Outdoor Master Ski Lesson Plan: Middle Group (Ages 6-8)244

This lesson plan is designed for a middle group of children aged 6-8, possessing some prior skiing experience or a good level of physical coordination. The focus will be on developing fundamental skills, improving control, and fostering a love for the sport in a safe and fun environment. The lesson will be conducted over a two-hour period, broken down into manageable segments with built-in rest and fun activities.

I. Pre-Lesson Preparation (15 minutes):

Before heading out onto the slopes, a crucial 15-minute briefing is necessary. This includes:
Safety Check and Equipment Inspection: Ensure all participants have appropriate gear, including helmets (mandatory), ski boots that fit properly, skis adjusted to their height and ability, and poles. Inspect equipment for damage and ensure bindings are correctly adjusted by a qualified instructor. Briefly review the importance of wearing a helmet and the consequences of not doing so.
Slope Assessment: We’ll choose a gentle, beginner-friendly slope with minimal obstacles. The slope should offer enough space for practice and safe maneuvering. We'll discuss the chosen slope's characteristics and potential hazards.
Warm-up Exercises: A dynamic warm-up is essential to prevent injuries. This will include light cardio like jogging in place, arm circles, leg swings, and torso twists. The emphasis will be on dynamic stretching, engaging major muscle groups used in skiing.
Review of Basic Skills: We'll briefly review the basic snowplough (pizza) technique, the wedge shape, and the importance of controlled speed and stopping. Questions and answers are encouraged.

II. Lesson Focus: Improving Control and Turning (60 minutes):

This section focuses on refining existing skills and introducing more advanced techniques.
Controlled Snowplough Turns: Practice initiating and completing smooth snowplough turns. The instructor will demonstrate the proper technique, emphasizing the controlled pressure on the edges of the skis, maintaining balance, and using the legs and core to initiate turns. This will involve repeated practice and individualized feedback.
Introduction to Parallel Turns (Basic): Once comfortable with snowplough turns, we'll introduce the concept of parallel turns. We'll start with very gentle parallel turns on a flat area, focusing on keeping the skis parallel and using small adjustments of pressure to steer. This is a gradual progression and shouldn't be rushed.
Steering and Edge Control: Drills will focus on using the ankles, knees, and hips to steer the skis, emphasizing the concept of edge control. This will be a progressive practice, starting with gentle slopes and gradually increasing the incline as skill develops. We'll use games and challenges to maintain engagement and enthusiasm.
Stopping Techniques: Review and refine snowplough stopping. We'll also introduce the concept of parallel skiing to a stop, focusing on controlled deceleration.

III. Fun Activities and Games (30 minutes):

To enhance learning and maintain motivation, fun activities and games will be incorporated.
Ski Races (with safety precautions): Short, friendly races down the gentle slope will encourage healthy competition and improve speed control. Emphasis will be on safe racing practices and avoiding collisions. This is age-appropriate and designed to be fun and encouraging.
Obstacle Course (with soft obstacles): A simple obstacle course using cones or soft markers will help improve agility, balance, and coordination. The course should be designed for the ability level of the group.
"Follow the Leader": A fun game where the instructor leads the group in a series of turns and maneuvers, encouraging imitation and improved skiing techniques. This helps build confidence and promotes group cohesion.

IV. Cool-Down and Debrief (15 minutes):

The final segment involves:
Static Stretching: Gentle static stretches focusing on major muscle groups used during skiing, such as quads, hamstrings, calves, and inner thighs. This helps to prevent muscle soreness and improve flexibility.
Review and Feedback: A brief review of the day's accomplishments, addressing areas of strength and areas needing further improvement. Positive reinforcement is crucial. Each child will be given specific, constructive feedback tailored to their individual progress.
Safety Recap: A quick reminder of important safety rules and procedures, emphasizing the importance of responsible skiing behavior.

V. Assessment:

Throughout the lesson, the instructor will continuously observe each child's progress, providing individual feedback and adjustments as needed. A simple checklist will be used to assess each child's ability in the following areas: snowplough technique, parallel turn initiation, speed control, stopping technique, and overall safety awareness. This assessment will be informal and focused on positive reinforcement and encouragement.

VI. Contingency Planning:

The instructor will have a contingency plan in place to address unexpected situations, such as changes in weather conditions, injuries, or a child experiencing difficulty. This plan will include alternative activities, safety procedures, and communication protocols.

This comprehensive lesson plan prioritizes safety, skill development, and fun, ensuring a positive and memorable skiing experience for the middle group.

2025-03-24

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