Stay Sun-Safe on Your Summer Hikes208

Summer is a great time to enjoy the great outdoors, but it's important to take precautions against the sun's harmful rays. When you're hiking, you're exposed to the sun for long periods of time, so it's important to protect your skin from sunburn, skin cancer, and other sun-related damage.

Here are some tips for staying sun-safe on your summer hikes:

1. Wear sunscreen

Sunscreen is the most important way to protect your skin from the sun's harmful rays. Choose a sunscreen with a broad-spectrum SPF of 30 or higher. Apply sunscreen liberally to all exposed skin, including your face, ears, neck, and hands. Reapply sunscreen every two hours, or more often if you're swimming or sweating.

2. Wear protective clothing

In addition to sunscreen, you should also wear protective clothing when you're hiking. This includes long-sleeved shirts, long pants, and a hat with a brim. Choose clothing made from lightweight, breathable fabrics that will help keep you cool and comfortable.

3. Take breaks in the shade

If you're going to be hiking for a long period of time, take breaks in the shade to cool down and give your skin a break from the sun. Look for shady spots under trees or in shelters along the trail.

4. Stay hydrated

It's important to stay hydrated when you're hiking, especially in the summer. Drink plenty of water before, during, and after your hike. Avoid sugary drinks, as they can dehydrate you.

5. Be aware of the weather forecast

Before you go on a hike, check the weather forecast. If there's a chance of rain, bring a raincoat or poncho. If it's going to be hot and sunny, be sure to take extra precautions to protect yourself from the sun.

6. Know your limits

If you're not used to hiking, start with shorter, easier hikes and gradually increase the distance and difficulty as you get stronger. If you start to feel tired or overheated, take a break or turn around and head back to the trailhead.

By following these tips, you can stay sun-safe and enjoy your summer hikes.

2024-11-13

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