A Climber‘s Guide to the Best Outdoor Sun Protection Shirts283

Spending time outdoors is a great way to enjoy the fresh air, get some exercise, and soak up some vitamin D. However, it is important to protect your skin from the sun's harmful rays. Prolonged sun exposure can cause sunburn, premature aging, and even skin cancer. One of the best ways to protect your skin is to wear an outdoor sun protection shirt.

Sun protection shirts are made from a variety of materials, including nylon, polyester, and spandex. They are designed to block out the sun's UV rays and keep you cool and comfortable. Many sun protection shirts also have moisture-wicking properties to help you stay dry. When choosing a sun protection shirt, it is important to consider the following factors:
UPF rating: The UPF (Ultraviolet Protection Factor) rating of a shirt indicates how well it blocks the sun's UV rays. A higher UPF rating means the shirt provides better protection. Look for a shirt with a UPF rating of 30 or higher.
Material: Sun protection shirts are made from a variety of materials, including nylon, polyester, and spandex. Nylon is a lightweight and durable material that wicks moisture away from your skin. Polyester is a strong and wrinkle-resistant material that dries quickly. Spandex is a stretchy material that allows the shirt to move with you.
Fit: Sun protection shirts should fit snugly but comfortably. A shirt that is too loose will not provide adequate protection, and a shirt that is too tight will be uncomfortable to wear.
Features: Some sun protection shirts come with additional features, such as thumb loops, hoods, and vents. These features can provide extra protection from the sun and make the shirt more comfortable to wear.

In addition to wearing a sun protection shirt, there are several other things you can do to protect your skin from the sun. These include:
Seek shade: Avoid spending long periods of time in direct sunlight, especially during the peak hours of 10am to 4pm.
Reapply sunscreen: Sunscreen should be reapplied every two hours, more often if you are swimming or sweating.
Wear sunglasses: Sunglasses protect your eyes from the sun's harmful UV rays.
Wear a hat: A wide-brimmed hat will help to protect your face, neck, and ears from the sun.
Avoid tanning: Tanning, whether in the sun or in a tanning bed, damages your skin and increases your risk of skin cancer.

Spending time outdoors is a great way to enjoy the fresh air and get some exercise. However, it is important to protect your skin from the sun's harmful rays. By following these tips, you can help to reduce your risk of skin cancer and other skin problems.

Recommended Sun Protection ShirtsHere are a few of our top picks for outdoor sun protection shirts:

Columbia PFG Tamiami II Long Sleeve Shirt: This shirt is made from a lightweight and breathable fabric with a UPF rating of 50. It also has moisture-wicking properties and a comfortable fit.
Patagonia Capilene Cool Trail Shirt: This shirt is made from a stretchy and quick-drying fabric with a UPF rating of 50+. It also has a comfortable fit and a variety of features, such as thumb loops and a hood.
Outdoor Research Echo Sun Shirt: This shirt is made from a durable and lightweight fabric with a UPF rating of 50+. It also has moisture-wicking properties and a comfortable fit. The Echo Sun Shirt is a great choice for hikers, climbers, and other outdoor enthusiasts.

By following these tips, you can help protect your skin from the sun's harmful rays and enjoy the outdoors safely.

2025-01-17

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